Now more than ever our health is at the top of the list of things to maintain, it’s no longer just a new year resolution. Feeling good and looking good are important so whether it’s going for long walks, preparing healthy date night meals, or doing home workouts together having a fitness buddy is a bonus.
Here are some tips from Lydia and her husband, personal trainer John on how you can make traditional workouts into fun interactive activities for you and your partner.
Here are 3 top tips on how to make fitness fun with your partner
by personal trainer John
Motivate & Encourage each other to reach your fitness goals. This can include but not limited to:
Having a balanced diet
Gaining lean muscle mass
Improving overall health and mental well being
Being your partners’ motivator and a source of encouragement is key.
Keep it fun. Incorporate fun workouts you can do together and enjoy the process to being that healthy couple.
Stay consistent and work hard. With consistency and hard-work you will achieve your fitness goals as a couple.
Remember to always have fun and enjoy it, there is nothing like creating fun memories with your partner so let loose!
Photographer: Enitan Photographer
Couple & Blog written by: The Soneyes
Engagement shot concept by: Mati Gono Events